Suz2356's Journal, 13 November 2015

169.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 16.33g | Prot: 72.65g | Carb: 170.60g.   Breakfast: Oatmeal with Fruit. Lunch: Go Veggie Go Veggie Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bananas , Arnold Multi-Grain Sandwich Thins. Dinner: Broccoli Flower Clusters, Trader Joe's Zucchini Fries, Skinless Chicken Breast. Snacks/Other: Smoothie King Apple Kiwi Kale Smoothie (20 oz). more...

1986 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...