Weigh In record (no journal entry) for 20 September 2011
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1511 kcal
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Fat: 20.76g | Prot: 53.13g | Carb: 289.21g.
Breakfast: Bananas . Lunch: Cooked Green Peas (from Canned, Fat Not Added in Cooking), Whips! Light & Fluffy Texture Yogurt - Lemon Meringue, Light Thick and Creamy Yogurt, White Rice (Medium-Grain, Cooked) , Pears , Oranges, Old Fashioned Tomato Soup (Large), Boiled Egg, Pears . more...
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losing 15.4 lb a week
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