Weigh In record (no journal entry) for 20 September 2011
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1742 kcal
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Fat: 41.29g | Prot: 79.08g | Carb: 197.86g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light, Apples, Blueberries, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Carrots. Dinner: Lite Caesar Salad Dressing, Lettuce, Singles American Cheese Slices, Fat Free Milk, 98% Fat Free Cream of Chicken Soup, Chunk Light Tuna in Water, Smart Taste Rotini. Snacks/Other: Merlot Wine, Pretzel Crisps - Buffalo Wing, Gouda Cheese. more...
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losing 21.0 lb a week
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