Weigh In record (no journal entry) for 13 November 2015
|
190.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2015:
|
2085 kcal
|
Fat: 101.50g | Prot: 76.75g | Carb: 227.50g.
Breakfast: Jennie-O Turkey Bacon, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: 8" Cheese Pizza, Campbell's Chicken Noodle Soup. Snacks/Other: Ken's Steak House Ranch Salad Dressing (1.5 oz), Hershey's Sugar Free Special Dark Chocolate, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Keebler Sugar Cones, Friendly's Frozen Yogurt, Reese's Peanut Butter Christmas Trees, Wal-Mart Vanilla Creme Horn. more...
|
|
3019 kcal
|
Activities & Exercise:
Golf (cart) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 6 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|