Weigh In record (no journal entry) for 13 November 2015
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1020 kcal
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Fat: 48.00g | Prot: 72.00g | Carb: 86.00g.
Breakfast: Melaleuca FiberWise Harvest Peach, Dannon Light & Fit Greek Yogurt - Strawberry, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Zedric's Zedric's Chicken Cran Bento Box One-Stze. Dinner: Trader Joe's milk chocolate covered mini pretzels Trader Joe's, Zedric's Zedric's Grilled Salmon w/ Quinoa Small. more...
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losing 7.0 lb a week
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