Weigh In record (no journal entry) for 01 December 2009
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1497 kcal
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Fat: 66.78g | Prot: 81.40g | Carb: 142.03g.
Lunch: beef top sirloin. Dinner: soft White Roll, Shredder Cheddar Cheese, Curly's, Flour Tortilla. Snacks/Other: Chocolate Covered Marshmallow Pie Cookie, Muscle milk, chocolate chip cookies, chocolate chip cookie dough. more...
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3775 kcal
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Activities & Exercise:
Lifetime - 16 minutes, Weight Training (moderate) - 30 minutes, Driving - 45 minutes, Sitting - 10 hours and 25 minutes, Standing - 3 hours and 4 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 9.8 lb a week
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