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Was pretty good yesterday, however I ate some extra ribs (on my diet) and had some tequila (also on my diet), so my calorie count was a little higher than desired.
Today is cheat night, I think I want some sushi and a little pizza to knock my leptin levels back up..
yup got a little gluten free pizza and a sushi roll wrapped in salmon. I have a nice big beer too. Just did 30 minutes of weightlifting ending in kettlebell swings. going to let my body auto phage for 40 more minutes then I get a treat !!!!
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213.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2383 kcal
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Fat: 115.28g | Prot: 116.49g | Carb: 135.38g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, SFH Pure Whey Protein, Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil. Lunch: Pork Spareribs. Dinner: BSN Amino X, Stone Brewery Arrogant Bastard Ale, SFH Pure Whey Protein, Bento Nouveau Spicy Salmon Sushi Roll, Body Fortress 100% Glutamine Powder, Ledo Pizza Gluten Free Pizza. Snacks/Other: Synergy Raspberry Chia Kombucha, Pork Spareribs. more...
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2711 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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