Treasurehunter3754's Journal, 13 November 2015

171.6 lb Lost so far: 14.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 47.68g | Prot: 59.72g | Carb: 109.92g.   Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Dole Sunflower Crunch Chopped Salad Kit. Dinner: Potato Salad, No Name Parmesan Crusted Chicken Breast. more...

2182 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...