Revaudrey's Journal, 13 November 2015

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Weigh In record (no journal entry) for 13 November 2015

149.6 lb Lost so far: 33.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2015:

798 kcal

Fat: 14.13g | Prot: 42.21g | Carb: 131.33g. Breakfast: Dannon Light & Fit Greek Yogurt - Citrus Blend. Lunch: Trader Joe's Pomegranate Seeds, Cooked Kale (from Fresh), Butternut Winter Squash. Dinner: Whole Foods Market Salmon Avocado Roll. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

1653 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Revaudrey's Journal, 13 November 2015

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