Weigh In record (no journal entry) for 12 November 2015
|
146.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2015:
|
839 kcal
|
Fat: 24.71g | Prot: 41.22g | Carb: 116.89g.
Breakfast: Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Cooked Green Peas (Canned), Scalloped Potato, Market Basket Sliced Banana Nut Bread, Clementines, Phillips Fiber Good Gummies. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Cooked Green String Beans (from Frozen), Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing, Celery, Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Cucumber (Peeled), Butter Whipped (Salted), Edy's Slow Churned Classic Vanilla. more...
|
|
1728 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|