Weigh In record (no journal entry) for 12 November 2015
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149.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1679 kcal
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Fat: 76.47g | Prot: 89.72g | Carb: 189.11g.
Breakfast: Granny Smith Apples, Boiled Egg, Bananas, Great Value Mountain Trail Mix, Coffee. Lunch: Kraft Light Mayonnaise, Great Value Multi Grain Crackers, Wonderful Halos Mandarin Oranges, StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Al Fresco Spinach & Feta Chicken Sausage, Margaret Holmes Seasoned Collard Greens, Great Value Golden Sweet Whole Kernel Corn, Margaret Holmes Seasoned Pinto Beans. Snacks/Other: Burger King Strawberry Banana Smoothie (Small), Act II Butter Popcorn, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 1.2 lb a week
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