Ryojiin's Journal, 12 November 2015

141.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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548 kcal

Fat: 5.63g | Prot: 7.93g | Carb: 120.40g.   Dinner: Butter, Oroweat Country Potato Bread, Campbell's Homestyle Mexican-Style Chicken Tortilla. Snacks/Other: Trader Joe's Candied Ginger, Monster Beverage Monster Energy, Alacer Corp Emergen-C Super Orange. more...

1807 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Pilates - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...