Weigh In record (no journal entry) for 20 September 2011
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147.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1174 kcal
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Fat: 42.52g | Prot: 59.99g | Carb: 93.96g.
Breakfast: apple. Lunch: castle wood turkey, reduced fat swiss. Dinner: ginger dressing, garden salad, white rice, grilled vegetables, scallops. Snacks/Other: Sugar free cookie dough, diet cranberry, V8 Diet Splash Tropical Blend, Rum (90 Proof). more...
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2170 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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