Weigh In record (no journal entry) for 12 November 2015
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172.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1679 kcal
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Fat: 100.65g | Prot: 97.36g | Carb: 105.53g.
Breakfast: Tuna in Water (Canned), Cheddar Cheese, Miracle Whip Dressing, Dill Relish, Cream (Half & Half), Honey. Lunch: Olive Oil, Boiled Egg, Avocado. Dinner: Chicken Curry, Cooked Rice. Snacks/Other: Chocolate Chips, Kombucha (4 oz), Just Black Cherry Juice, Mixed Nuts, Premium Protein Powder - Vanilla. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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