Weigh In record (no journal entry) for 12 November 2015
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139.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1096 kcal
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Fat: 57.12g | Prot: 84.03g | Carb: 78.73g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bell Peppers, Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh), Perdue Chicken Breast Tenderloins. Dinner: Uncle Ben's Boil-in-Bag White Rice, Chicken Curry. Snacks/Other: Planters Salted Peanuts (1.75 oz), Raw Revolution Hazelnut & Chocolate Organic Live Food Bar. more...
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losing 0.5 lb a week
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