larjan's Journal, 12 November 2015

Weigh In record (no journal entry) for 12 November 2015
260.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2015:
630 kcal Fat: 31.61g | Prot: 73.95g | Carb: 9.27g.   Breakfast: Bacon, Poached Egg. Dinner: Broccoli, Publix Onions, Wal-Mart Cube Steak. more...
gaining 0.3 lb a week

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