newnormal's Journal, 12 November 2015

193.0 lb Lost so far: 39.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 30.55g | Prot: 45.59g | Carb: 12.89g.   Breakfast: Meijer 4% Cottage Cheese, Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, Whole Foods Market Stevia. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Cottage Cheese, Yellow Summer Squash. more...

2592 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...