|
Was pretty good yesterday
|
213.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 November 2015:
|
2234 kcal
|
Fat: 155.93g | Prot: 132.36g | Carb: 11.55g.
Breakfast: Organic Valley Pasture Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Pork Spareribs. Dinner: Kirkland Signature Smoked Salmon, Tequila, Pork Spareribs. Snacks/Other: Beef Broth, Bouillon or Consomme, Bob's Red Mill Potato Starch, Smoked Pork Sausage. more...
|
|
2683 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|