Weigh In record (no journal entry) for 12 November 2015
|
168.4 lb
Lost so far: 93.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 November 2015:
|
2104 kcal
|
Fat: 179.84g | Prot: 97.34g | Carb: 32.31g.
Breakfast: Sea Salt, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (made from Ground), Kerrygold Pure Irish Butter. Lunch: Trader Joe's Organic Raw Pecan Pieces, So Delicious Coconut Milk Unsweetened, Gwaltney Hardwood Smoked Bacon, Bulletproof Upgraded Collagen Protein, Sweet Leaf Stevia, Lemon. Dinner: Kirkland Signature Halved Pecans. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Baked or Broiled Salmon. more...
|
|
2583 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BulletProof3's weight history
|