oishiiuwu's Journal, 20 September 2011

Ate unhealthy crap at work yesterday. ugh.

144.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 43.58g | Prot: 42.61g | Carb: 156.00g.   Breakfast: Cinnamon Crumblette. Lunch: Turtle Cheese Cake, Swiss Cheese, Ham Sandwich with Lettuce and Spread. Dinner: Loaded Baked Potato Soup. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Water. more...

2411 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 10 hours, Driving - 2 hours. more...