Weigh In record (no journal entry) for 12 November 2015
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156.1 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2018 kcal
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Fat: 59.28g | Prot: 104.40g | Carb: 214.23g.
Breakfast: Sweeteners (Saccharin), Ensure Meal Replacement, Instant Coffee (made from Powdered), Sweeteners (Saccharin), Boiled Egg. Lunch: Potato, Nescafe Classic, Woolworths Carb Clever Fresh Beef Meatballs. Dinner: Tomato Sauce with Onions (Canned), Pork Chops or Roasts (Sirloin, Boneless), Iwisa Maize Meal-Pap. Snacks/Other: Merlot Wine, Soda (Other Than Cola or Pepper, without Caffeine, with Sodium Saccharin), Woolworths Slimmer's Choice Fat Free Peach Blossom Flavoured Drinking Yoghurt. more...
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1854 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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