Weigh In record (no journal entry) for 20 September 2011
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2011:
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1006 kcal
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Fat: 82.18g | Prot: 41.67g | Carb: 27.66g.
Breakfast: Hot thick and chunky salsa, egg, heavy cream. Dinner: Classic Ranch Dressing, tomato, red sweet pepper, Atkins salmon souffle, green beans, lettuce mix. more...
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2132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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losing 14.0 lb a week
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