Weigh In record (no journal entry) for 12 November 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1460 kcal
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Fat: 44.52g | Prot: 95.19g | Carb: 160.43g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oatso Easy Original. Lunch: White Cake (with Coconut Icing). Dinner: Gem Squash, Potato, Chicken Drumstick, Chicken Breast. Snacks/Other: Peaches. more...
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losing 6.2 lb a week
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