Weigh In record (no journal entry) for 12 November 2015
|
128.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
1713 kcal
|
Fat: 29.54g | Prot: 77.58g | Carb: 289.21g.
Breakfast: Harde Broodjes, Materne Aardbeien Confituur, Mandarijn. Lunch: Gekookt Ei, Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groene Erwten (Uitgelekt, uit Blik), Delhaize Kalkoenfilet. Snacks/Other: Monarc Schoolkoeken, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|