Weigh In record (no journal entry) for 11 November 2015
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240.4 lb
Lost so far: 11.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1839 kcal
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Fat: 70.51g | Prot: 74.98g | Carb: 257.69g.
Breakfast: Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Jams and Preserves, Peanut Delight Natural Creamy Peanut Butter, Sweet'N Low Sweet'n Low, Northern Catch Sardines in Spring Water, 1% Fat Milk, L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Original, Calavo Avocado, Chiquita Banana, Black Pepper, Brita Filtered Water. Dinner: Heinz Yellow Mustard, Brussels Sprouts, Bush's Best Maple Cured Bacon Baked Beans, Premio Hot Italian Sausage (3 oz), Black Pepper, Brita Filtered Water. Snacks/Other: Hershey's Milk Chocolate Bar, Brach's Fruit Slices, Cantaloupe Melons, bakers corner marshmallows, regular size. more...
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5105 kcal
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Activities & Exercise:
Water Aerobics - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.0 lb a week
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