Weigh In record (no journal entry) for 11 November 2015
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146.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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735 kcal
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Fat: 26.19g | Prot: 42.50g | Carb: 82.21g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Edy's Slow Churned Classic Vanilla, Blackberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter Whipped (Salted), Cucumber (Peeled), Radish, Cherry Tomatoes, Tanimura & Antle Green Onion, Celery, Kraft Fat Free Zesty Italian Dressing. more...
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1856 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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