Weigh In record (no journal entry) for 20 September 2011
|
190.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2011:
|
2221 kcal
|
Fat: 54.75g | Prot: 79.30g | Carb: 314.90g.
Breakfast: Quaker Oats, Quick 1 Minute, Skim Milk, V-fusion + Energy. Lunch: French Fries (Small), Cheeseburger, V-Fusion Light Strawberry Banana. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meat Sauce, Whole Wheat Spaghetti. Snacks/Other: Original Fruit Chews. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|