Weigh In record (no journal entry) for 11 November 2015
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191.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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3028 kcal
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Fat: 135.21g | Prot: 135.57g | Carb: 315.71g.
Breakfast: McDonald's Sausage Patty, Sunny Farms Jumbo Egg. Lunch: Old El Paso Light Tortillas, Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili with Beans, Campbell's Chicken Noodle Soup. Dinner: Great Value Butter & Herb Mashed Potatoes, KFC Hot Wings (1), Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup. Snacks/Other: Mott's Granny Smith Apples, Peter Paul Mounds (Snack Size), Atkins Endulge Nutty Fudge Brownie, Friendly's Frozen Yogurt, Newman's Own Salsa Con Queso, Bigs Pumpkin Seeds, Keebler Sugar Cones, Zaxby's Carrots & Celery, Whoppers Whoppers (Fun Size). more...
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3311 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Golf (walking) - 9 minutes, Walking (exercise) - 3.5/mph - 2 hours and 53 minutes, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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