Mfeddington's Journal, 11 November 2015

205.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 46.86g | Prot: 75.56g | Carb: 183.77g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Wonderful Pistachios (Package), Marketside Chicken Caesar Wrap, Taco Bueno Chicken Tortilla Soup (Cup). Dinner: Frankly Fresh Turkey & Spinach Lasagna, Fuji Apples. Snacks/Other: Great Value Chunky Mixed Fruit, Oreo Chocolate Sandwich Cookies. more...

2535 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...