Weigh In record (no journal entry) for 11 November 2015
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202.0 lb
Lost so far: 16.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2084 kcal
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Fat: 93.61g | Prot: 99.66g | Carb: 179.68g.
Breakfast: Warburton's Seeded Batch Bread (Slice 800g loaf), Sun-Pat Smooth Peanut Butter . Lunch: Tzatziki, Lamb Roast (Lean and Fat Eaten), Sainsbury's Wholemeal Pitta. Dinner: Spicy Sausage Pasta. Snacks/Other: Tesco Plain Tortilla Wraps, Champagne. more...
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steady weight
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