wade17's Journal, 20 September 2011

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 94.22g | Prot: 67.53g | Carb: 322.08g.   Breakfast: Apple Cider. Lunch: General Tso's Chicken, Multigrain Bagel. Dinner: lasagna. Snacks/Other: 1/3 Less Fat Cream Cheese, Mini Pretz-A-Bagels Original, Roasted Salted Cashew Nuts, good n plenty. more...

2434 kcal

Activities & Exercise: Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...