Weigh In record (no journal entry) for 11 November 2015
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121.9 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1476 kcal
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Fat: 58.06g | Prot: 67.49g | Carb: 168.95g.
Breakfast: Borrachões Mini. Lunch: Ananás, Cenouras Cozidas, Arroz Branco (Médio, Cozido), Molho Agridoce, Bife de Peru Grelhado. Dinner: Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rolo de Carne feito com Carne de Vaca. Snacks/Other: Triunfo Digestíve Go Bolacha Maçã. more...
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gaining 0.6 lb a week
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