Weigh In record (no journal entry) for 11 November 2015
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183.6 lb
Lost so far: 36.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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385 kcal
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Fat: 11.91g | Prot: 24.33g | Carb: 44.59g.
Breakfast: Nestlé Leite em Pó Desnatado Molico, Herbalife Shake de Doce de Leite, Pão Francês sem Miolo, Café com Açúcar, Perdigão Mortadela Bolognella. more...
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losing 4.6 lb a week
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