NewNancy2014's Journal, 11 November 2015

153.0 lb Lost so far: 13.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 30.16g | Prot: 25.83g | Carb: 158.88g.   Breakfast: Orange Juice , Coffee, Bananas , Nestle Coffee Mate Italian Sweet Creme, General Mills Cheerios Protein Oats & Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Vegetables, Basmati Rice, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Nabisco Wheat Thins Original Toasted Pita Chips, Apples , Silk Silk Dairy-Free soy yogurt Peach & Mango, Blue Diamond Whole Natural Almonds. more...

1795 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...