Weigh In record (no journal entry) for 11 November 2015
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117.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1913 kcal
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Fat: 81.52g | Prot: 87.34g | Carb: 206.53g.
Breakfast: MyProtein Impact Diet Whey. Lunch: Hígado de Cerdo, Calabacín. Dinner: Starbucks Carrot Cake. Snacks/Other: Huercasa Remolacha Roja Cocida y Pelada, Manzana. more...
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losing 12.3 lb a week
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