demoore's Journal, 19 September 2011

137.0 lb Lost so far: 71.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 37.37g | Prot: 48.96g | Carb: 198.10g.   Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Coffee, Nutri-Grain Cereal Bar - Raspberry. Lunch: Multigrain Pita Chips, Pears, Sliced Turkey Breast. Dinner: Hamburger Helper - Crunchy Taco. Snacks/Other: Dark Chocolate Hearts, Coca-Cola Classic (100 Calorie). more...

1840 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...