Weigh In record (no journal entry) for 10 November 2015
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198.0 lb
Lost so far: 126.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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607 kcal
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Fat: 20.15g | Prot: 54.23g | Carb: 49.28g.
Breakfast: All Day Cafe Hard Cooked Eggs, Great Value Light Nonfat Yogurt - Cherry. Lunch: Ukrop's 93% Lean Ground Beef, Spaghetti with Meat Sauce (Entree). Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.5 lb a week
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