Weigh In record (no journal entry) for 10 November 2015
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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2293 kcal
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Fat: 121.88g | Prot: 113.84g | Carb: 190.95g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Bacon, American Cheese, Egg Substitute (Liquid), Pumpernickel Bread. Lunch: Pop Secret Movie Theater Butter Popcorn, Harris Teeter Deli Style Sliced Swiss Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Ham (Whole, Cured, Roasted). Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Coffee with Cream. more...
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4100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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George.morley's weight history
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