Weigh In record (no journal entry) for 19 September 2011
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216.2 lb
Lost so far: 32.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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945 kcal
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Fat: 30.59g | Prot: 86.57g | Carb: 78.19g.
Breakfast: Sugar in the Raw, Sugar Free Hazelnut, Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Cafe Steamers Beef Merlot. Dinner: AdvantEDGE Carb Control Protein Drink French Vanilla. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, 100 calorie right bites. more...
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losing 0.3 lb a week
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Nad Barrakus's weight history
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