Weigh In record (no journal entry) for 10 November 2015
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123.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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189 kcal
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Fat: 7.52g | Prot: 12.13g | Carb: 19.46g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Fried Egg. Snacks/Other: Red Delicious Apples. more...
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gaining 3.0 lb a week
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