Weigh In record (no journal entry) for 19 September 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2082 kcal
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Fat: 76.61g | Prot: 233.52g | Carb: 123.67g.
Breakfast: Lemon, Green Tea, 100% Liquid Egg Whites, Egg. Lunch: Plums, Mushrooms, Black Olives, Chicken Breast (Skin Not Eaten), Cooked Vegetables. Dinner: Portabella Mushroom Caps, All Natural Ground Turkey. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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