Este's Journal, 19 September 2011

170.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 67.65g | Prot: 80.13g | Carb: 196.86g.   Breakfast: blueberries, 1% milk, special k. Lunch: Roasted Turkey & Brie Sandwich, Tuna Cheddar Sandwich. Dinner: spinach lasagna. Snacks/Other: Popsicle, Calcium Gummy Vitamins, Oreo Ice Cream Sandwich, apple slices. more...

2243 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...