Weigh In record (no journal entry) for 10 November 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1428 kcal
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Fat: 92.69g | Prot: 89.67g | Carb: 43.85g.
Breakfast: Organic Valley Pasture Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Chili Con Carne without Beans, Miracle Noodle Miracle Rice. Dinner: Cacique Oaxaca Cheese, Trader Joe's Wild Smoked King Salmon, Broccoli, Organic Pastures Raw Butter, Cognac. more...
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gaining 1.4 lb a week
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