Weigh In record (no journal entry) for 19 September 2011
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293.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1483 kcal
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Fat: 95.33g | Prot: 127.79g | Carb: 26.36g.
Breakfast: No Calorie Sweetener Packets, Fresh Pork Sausage, Egg, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Dinner: Grilled Mesquite Chicken Breast, Romaine Lettuce, Great Value Chicken Gravy Mix. Snacks/Other: Original Zesty Orange Formula, Original Beef Steak 10 individual snacks. more...
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gaining 1.2 lb a week
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