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13.9% beginning of new diet with lydia. After work on dad's scale
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1910 kcal
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Fat: 79.02g | Prot: 69.94g | Carb: 242.64g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Sweet Potato Fries, Club Panini, Italian Flatbread Focaccia. Dinner: Honeydew Melons, Cheddar Cheese, Light Ranch Dressing, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Hamburger Buns. Snacks/Other: Chocolate Puddings (Fat Free), Real Fruit Bites - Apple Chunks, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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