Weigh In record (no journal entry) for 10 November 2015
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128.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1714 kcal
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Fat: 46.87g | Prot: 39.61g | Carb: 265.06g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Boni Gerookte Haringfilet. Snacks/Other: Lotus Speculoos, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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