Weigh In record (no journal entry) for 10 November 2015
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1801 kcal
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Fat: 43.94g | Prot: 107.94g | Carb: 267.42g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Becel Kevyt Margariini, Valio Polar Juusto 5%, Vaasan Kunto Näkki, Omenat (ilman Kuoria), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Kauralese, Valio Mustikkakeitto Sokeroimaton, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Ananas (Säilötty Mehussa, Koko Sisältö), Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. Snacks/Other: Rasvaton Maito, Maustekurkut, Becel Kevyt Margariini, Valio Polar Juusto 5%, Jyväshyvä Cracotte. more...
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2433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Exercise machine (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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