Weigh In record (no journal entry) for 09 November 2015
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305.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1562 kcal
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Fat: 64.58g | Prot: 72.35g | Carb: 140.19g.
Breakfast: Dairy Fresh Half and Half. Lunch: BBQ Style Salad with Chicken, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Idahoan Foods Original Mashed Potatoes Prepared, Cooked Broccoli (Fat Added in Cooking), Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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sspath1's weight history
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