Weigh In record (no journal entry) for 19 September 2011
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159.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2011:
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1099 kcal
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Fat: 37.60g | Prot: 59.47g | Carb: 130.59g.
Breakfast: coffee, Pineapple. Lunch: Layered Vegetables with peas & sweetcorn. Dinner: yoghurt, lettuce, avocado, baby marrow, green beans, cucumber, cherry tomatoes, tinned tuna. Snacks/Other: Leaf Tea Presweetened, carrots, coffee. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Sitting - 6 hours, Exercise machine (moderate) - 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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