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Domingo Consegui sair do platô !! " De Vagar se vai ao Longe "
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217.8 lb
Lost so far: 11.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2015:
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885 kcal
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Fat: 62.84g | Prot: 61.77g | Carb: 16.05g.
Lunch: Berinjela Cozida, Cebolas, Hortelã, Carne de Vaca Moída, Ovo Cozido. Dinner: Polenguinho Polenguinho Tradicional, Ovo Cozido, Sadia Linguiça Toscana. more...
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3219 kcal
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Activities & Exercise:
Massage - 20 minutes, Cleaning - 1 hour, Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Showering - 30 minutes. more...
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losing 2.0 lb a week
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